These diet mistakes lead to short-term results
With pro tips from a seasoned marathoner
Has sleep eluded you? Watch what you eat
It’s all fun and games until you find out what you can’t eat
These foods have been given a bad name for all the wrong reasons and are, in fact, good for you
When a bubble bath just won’t cut it, try floatation therapy
Why some of us are obsessed with chewing skin
This so-called healthy food is just junk in disguise
Read between the lines of your Facebook rants
What makes fermented food the new health trend of 2017
Plan your next hot spring holiday for a natural detox
Small changes for big health payoffs
How to bring your diet on holiday and still have fun
These alternative practices could heal you from the inside out
Seasonal Affective Disorder (SAD) is for real; here’s how to cope with it
International Yoga Day: Here’s where you can build the foundation for a healthy life
Who’s up for an acrobatic asana?
On World Blood Donor Day today let’s get our facts right
A dietician explains what to include in your detox diet as per your blood group
A diet counsellor gives you the lowdown on the pescetarian diet
Smoking kills, more so the poor and disadvantaged. Here’s how you can help them beat addiction
Laughing is healthy for both, the mind and the body
On Menstrual Hygiene Day today, let’s break taboos and raise awareness about periods
Is your health food really healthy?
Because you’re more than just a dress size
On World Sleep Day today, we talk to Dr Bharat Shah to understand the causes and cures for sleep deprivation.
The entrepreneur and yoga advocate tells us how to eat healthy and live happy.
This could be the only diet you ever needed. Here’s a sample meal plan to get you started.
It isn’t nearly as common as white vinegar, but the health benefits of apple cider vinegar make up for its humble anonymity.
Stay forever young with this easy-to-follow Japanese diet.