Health

Mindfulness Meditation: A Boon To Millennials

Mindfulness Meditation: A Boon To Millennials

Take a break from the daily stresses and recharge yourself with meditation

mm By Mahevash Shaikh - Feb 14, 2018
Don’t Hold Back The Tears: Crying Is Good For You

Don’t Hold Back The Tears: Crying Is Good For You

Noted psychiatrist Dr Bharat Shah explains the science behind crying

mm By Tishta Sharma - Feb 3, 2018

10 Healthy Habits Too Easy To Ignore

Quick and easy health hacks cut out for busy millennials

mm By Tishta Sharma - Jan 12, 2018
Why You Need To Stop Bringing Your Smartphone To Bed

Why You Need To Stop Bringing Your Smartphone To Bed

Overusing your smartphone at bedtime could seriously harm your health

mm By Mahevash Shaikh - Dec 11, 2017
World AIDS Day: All You Need To Know About HIV/AIDS In 2017

World AIDS Day: All You Need To Know About HIV/AIDS In 2017

How much do you know about AIDS and the recent developments on the disease?

mm By Tanay Iyer - Dec 1, 2017

4 Foods That Could Mess With Your Hormones

These commonly consumed foods could lead to hormonal imbalance

mm By Jasmine Marfatia - Nov 2, 2017
Do You Need To Be A Morning Person To Succeed In Life?

Do You Need To Be A Morning Person To Succeed In Life?

So you’re a night owl – must you change your habits?

mm By Shilpa Kawatra - Oct 22, 2017
Do Indian Companies Take Mental Health Seriously?

Do Indian Companies Take Mental Health Seriously?

Destigmatising mental health problems in the workplace

mm By Mahevash Shaikh - Oct 10, 2017
Exercise In A Pill: A Miracle Or An Excuse?

Exercise In A Pill: A Miracle Or An Excuse?

Couch potatoes, you may never need to workout again

mm By Namrata Juneja - Oct 8, 2017

5 Simple Tips For Managing Work Stress

Get the better of stress, before it gets the better of you

mm By Jasmine Marfatia - Oct 5, 2017
Forest Bathing: A Wellness Trend You Need To Try

Forest Bathing: A Wellness Trend You Need To Try

A walk in the woods could be just the solution you need

mm By Priyanka Singh - Sep 29, 2017

5 Mistakes Rookie Dieters Make

These diet mistakes lead to short-term results

mm By Jasmine Marfatia - Sep 23, 2017
Bhaago India: How To Prepare For Your First Marathon

Bhaago India: How To Prepare For Your First Marathon

With pro tips from a seasoned marathoner

mm By Shilpa Kawatra - Sep 16, 2017
These Eating Habits Could Disrupt Your Sleep

These Eating Habits Could Disrupt Your Sleep

Has sleep eluded you? Watch what you eat

mm By Jasmine Marfatia - Sep 8, 2017
Is It Possible To Follow A Gluten-Free Diet In India?

Is It Possible To Follow A Gluten-Free Diet In India?

It’s all fun and games until you find out what you can’t eat

mm By Jasmine Marfatia - Sep 6, 2017

5 Foods That Are Healthier Than You Think

These foods have been given a bad name for all the wrong reasons and are, in fact, good for you

mm By Jasmine Marfatia - Aug 9, 2017
Float Your Way To Zen

Float Your Way To Zen

When a bubble bath just won’t cut it, try floatation therapy

mm By Jasmine Marfatia - Aug 7, 2017
The Commonplace Case Of Thumb In The Mouth

The Commonplace Case Of Thumb In The Mouth

Why some of us are obsessed with chewing skin

mm By Mineli Goswami - Aug 5, 2017

7 Health Food Impostors You Need To Avoid

This so-called healthy food is just junk in disguise

mm By Jasmine Marfatia - Aug 4, 2017
Venting On Social Media: Healthy Or Crazy?

Venting On Social Media: Healthy Or Crazy?

Read between the lines of your Facebook rants

mm By Mahevash Shaikh - Aug 1, 2017
The Fuss About Fermentation

The Fuss About Fermentation

What makes fermented food the new health trend of 2017

mm By Jasmine Marfatia - Jul 21, 2017
Natural Spa: Hot Springs In North India

Natural Spa: Hot Springs In North India

Plan your next hot spring holiday for a natural detox

mm By Tishta Sharma - Jul 11, 2017

5 Healthy Habits Too Easy To Ignore

Small changes for big health payoffs

mm By indibeat staff - Jul 9, 2017
Is It Possible To Eat Healthy On Holiday?

Is It Possible To Eat Healthy On Holiday?

How to bring your diet on holiday and still have fun

mm By Jasmine Marfatia - Jul 5, 2017
Decoding Energy Healing

Decoding Energy Healing

These alternative practices could heal you from the inside out

mm By Marvi Khatwani - Jun 30, 2017
Feel SAD When It Rains?

Feel SAD When It Rains?

Seasonal Affective Disorder (SAD) is for real; here’s how to cope with it

mm By Mahevash Shaikh - Jun 27, 2017

5 Trusted Institutes To Learn Authentic Yoga

International Yoga Day: Here’s where you can build the foundation for a healthy life

mm By Priyanka Singh - Jun 21, 2017
AcroYoga: Fitness On The Fly

AcroYoga: Fitness On The Fly

Who’s up for an acrobatic asana?

mm By Priyanka Singh - Jun 20, 2017

5 Common Blood Donation Myths We Need To Stop Believing

On World Blood Donor Day today let’s get our facts right

mm By Mahevash Shaikh - Jun 14, 2017
Refreshing Detox Drinks To Suit Your Blood Group

Refreshing Detox Drinks To Suit Your Blood Group

A dietician explains what to include in your detox diet as per your blood group

mm By Shilpa Kawatra - Jun 9, 2017