What makes fermented food the new health trend of 2017
Plan your next hot spring holiday for a natural detox
Small changes for big health payoffs
How to bring your diet on holiday and still have fun
These alternative practices could heal you from the inside out
Seasonal Affective Disorder (SAD) is for real; here’s how to cope with it
We don’t talk openly about a lot of issues in India, but our silence could worsen our depression
International Yoga Day: Here’s where you can build the foundation for a healthy life
Who’s up for an acrobatic asana?
On World Blood Donor Day today let’s get our facts right
A dietician explains what to include in your detox diet as per your blood group
A diet counsellor gives you the lowdown on the pescetarian diet
Smoking kills, more so the poor and disadvantaged. Here’s how you can help them beat addiction
Laughing is healthy for both, the mind and the body
On Menstrual Hygiene Day today, let’s break taboos and raise awareness about periods
Is your health food really healthy?
Because you’re more than just a dress size
On World Sleep Day today, we talk to Dr Bharat Shah to understand the causes and cures for sleep deprivation.
The entrepreneur and yoga advocate tells us how to eat healthy and live happy.
This could be the only diet you ever needed. Here’s a sample meal plan to get you started.
It isn’t nearly as common as white vinegar, but the health benefits of apple cider vinegar make up for its humble anonymity.
Stay forever young with this easy-to-follow Japanese diet.
… and for some of us that means persistent sniffles and sore throats. Here’s some common sense on avoiding the cold and flu this season.
Can’t afford to hire a coach? These five fitness apps double up as personal trainers for your workouts at the gym or at home.
And they don’t even take five minutes to whip up!
Carve out some personal time every day with these three simple tips.
Always thought you needed a fancy gym membership to get in shape? Wrong! All you need is YouTube and these fabulous fitness channels.
Or are you better off eating clean, exercising regularly, and doing other such plebeian things? We’ve got the pros and cons for you.
Tired of being a mule in the gym? Here are some brilliant alternatives to stay fit in Mumbai.
Nutrition experts all over the world are recommending cold-pressed oil for healthier, tastier meals. We take a closer look.