diet salad

5 Mistakes Rookie Dieters Make

These diet mistakes lead to short-term results

By Jasmine Marfatia - September 23, 2017

Bhaago India: How To Prepare For Your First Marathon

With pro tips from a seasoned marathoner

By Shilpa Kawatra - September 16, 2017
sleep spicy food

These Eating Habits Could Disrupt Your Sleep

Has sleep eluded you? Watch what you eat

By Jasmine Marfatia - September 8, 2017

Is It Possible To Follow A Gluten-Free Diet In India?

It’s all fun and games until you find out what you can’t eat

By Jasmine Marfatia - September 6, 2017

5 Foods That Are Healthier Than You Think

These foods have been given a bad name for all the wrong reasons and are, in fact, good for you

By Jasmine Marfatia - August 9, 2017

Float Your Way To Zen

When a bubble bath just won’t cut it, try floatation therapy

By Jasmine Marfatia - August 7, 2017

The Commonplace Case Of Thumb In The Mouth

Why some of us are obsessed with chewing skin

By Mineli Goswami - August 5, 2017

7 Health Food Impostors You Need To Avoid

This so-called healthy food is just junk in disguise

By Jasmine Marfatia - August 4, 2017

Venting On Social Media: Healthy Or Crazy?

Read between the lines of your Facebook rants

By Mahevash Shaikh - August 1, 2017

The Fuss About Fermentation

What makes fermented food the new health trend of 2017

By Jasmine Marfatia - July 21, 2017
hot springs

Natural Spa: Hot Springs In North India

Plan your next hot spring holiday for a natural detox

By Tishta Sharma - July 11, 2017
health hacks

5 Healthy Habits Too Easy To Ignore

Small changes for big health payoffs

By indibeat staff - July 9, 2017

Is It Possible To Eat Healthy On Holiday?

How to bring your diet on holiday and still have fun

By Jasmine Marfatia - July 5, 2017

Decoding Energy Healing

These alternative practices could heal you from the inside out

By Marvi Khatwani - June 30, 2017

Feel SAD When It Rains?

Seasonal Affective Disorder (SAD) is for real; here’s how to cope with it

By Mahevash Shaikh - June 27, 2017

5 Trusted Institutes To Learn Authentic Yoga

International Yoga Day: Here’s where you can build the foundation for a healthy life

By Priyanka Singh - June 21, 2017

AcroYoga: Fitness On The Fly

Who’s up for an acrobatic asana?

By Priyanka Singh - June 20, 2017
blood donor day

5 Common Blood Donation Myths We Need To Stop Believing

On World Blood Donor Day today let’s get our facts right

By Mahevash Shaikh - June 14, 2017
Detox as per blood type

Refreshing Detox Drinks To Suit Your Blood Group

A dietician explains what to include in your detox diet as per your blood group

By Shilpa Kawatra - June 9, 2017

A Fishy New Diet: Go Pescetarian

A diet counsellor gives you the lowdown on the pescetarian diet

By Rameez Shaikh - June 7, 2017
World no tobacco day

World No Tobacco Day: How To Help The Underprivileged

Smoking kills, more so the poor and disadvantaged. Here’s how you can help them beat addiction

By Mahevash Shaikh - May 31, 2017

When Was The Last Time You Laughed Out Loud?

Laughing is healthy for both, the mind and the body

By Shilpa Kawatra - May 29, 2017
Menstrual Hygiene day

Menstrual Hygiene Day: Let’s Break The Taboo

On Menstrual Hygiene Day today, let’s break taboos and raise awareness about periods

By Shilpa Kawatra - May 28, 2017

The Health Food Fallacy: Nutrition Labels Decoded

Is your health food really healthy?

By Jasmine Marfatia - May 17, 2017

No More Body Shame

Because you’re more than just a dress size

By Shilpa Kawatra - May 3, 2017

Wake Up To Your Sleep Problems

On World Sleep Day today, we talk to Dr Bharat Shah to understand the causes and cures for sleep deprivation.

By indibeat staff - March 18, 2017
Puraw Vida - Interview with Divya Nichani

Divya Nichani On Veganism & Pure Living

The entrepreneur and yoga advocate tells us how to eat healthy and live happy.

By Rameez Shaikh - March 15, 2017
Ayurvedic Diet

Ayurvedic Diet: Are You Eating Right?

This could be the only diet you ever needed. Here’s a sample meal plan to get you started.

By Neha - February 21, 2017
Apple cider vinegar

You Need Apple Cider Vinegar In Your Life—Here’s Why

It isn’t nearly as common as white vinegar, but the health benefits of apple cider vinegar make up for its humble anonymity.

By Neha - February 11, 2017

Okinawa Diet: Japan’s Key To The Fountain Of Youth

Stay forever young with this easy-to-follow Japanese diet.

By Neha - February 3, 2017