The Fuss About Fermentation

What makes fermented food the new health trend of 2017

By Jasmine Marfatia - July 21, 2017
hot springs

Natural Spa: Hot Springs In North India

Plan your next hot spring holiday for a natural detox

By Tishta Sharma - July 11, 2017
health hacks

5 Healthy Habits Too Easy To Ignore

Small changes for big health payoffs

By indibeat staff - July 9, 2017

Is It Possible To Eat Healthy On Holiday?

How to bring your diet on holiday and still have fun

By Jasmine Marfatia - July 5, 2017

Decoding Energy Healing

These alternative practices could heal you from the inside out

By Marvi Khatwani - June 30, 2017

Feel SAD When It Rains?

Seasonal Affective Disorder (SAD) is for real; here’s how to cope with it

By Mahevash Shaikh - June 27, 2017

Depression: You Can’t Simply ‘Snap Out Of It’

We don’t talk openly about a lot of issues in India, but our silence could worsen our depression

By indibeat staff - June 23, 2017

5 Trusted Institutes To Learn Authentic Yoga

International Yoga Day: Here’s where you can build the foundation for a healthy life

By Priyanka Singh - June 21, 2017

AcroYoga: Fitness On The Fly

Who’s up for an acrobatic asana?

By Priyanka Singh - June 20, 2017
blood donor day

5 Common Blood Donation Myths We Need To Stop Believing

On World Blood Donor Day today let’s get our facts right

By Mahevash Shaikh - June 14, 2017
Detox as per blood type

Refreshing Detox Drinks To Suit Your Blood Group

A dietician explains what to include in your detox diet as per your blood group

By Shilpa Kawatra - June 9, 2017

A Fishy New Diet: Go Pescetarian

A diet counsellor gives you the lowdown on the pescetarian diet

By Rameez Shaikh - June 7, 2017
World no tobacco day

World No Tobacco Day: How To Help The Underprivileged

Smoking kills, more so the poor and disadvantaged. Here’s how you can help them beat addiction

By Mahevash Shaikh - May 31, 2017

When Was The Last Time You Laughed Out Loud?

Laughing is healthy for both, the mind and the body

By Shilpa Kawatra - May 29, 2017
Menstrual Hygiene day

Menstrual Hygiene Day: Let’s Break The Taboo

On Menstrual Hygiene Day today, let’s break taboos and raise awareness about periods

By Shilpa Kawatra - May 28, 2017

The Health Food Fallacy: Nutrition Labels Decoded

Is your health food really healthy?

By Jasmine Marfatia - May 17, 2017

No More Body Shame

Because you’re more than just a dress size

By Shilpa Kawatra - May 3, 2017

Wake Up To Your Sleep Problems

On World Sleep Day today, we talk to Dr Bharat Shah to understand the causes and cures for sleep deprivation.

By indibeat staff - March 18, 2017
Puraw Vida - Interview with Divya Nichani

Divya Nichani On Veganism & Pure Living

The entrepreneur and yoga advocate tells us how to eat healthy and live happy.

By Rameez Shaikh - March 15, 2017
Ayurvedic Diet

Ayurvedic Diet: Are You Eating Right?

This could be the only diet you ever needed. Here’s a sample meal plan to get you started.

By Neha - February 21, 2017
Apple cider vinegar

You Need Apple Cider Vinegar In Your Life—Here’s Why

It isn’t nearly as common as white vinegar, but the health benefits of apple cider vinegar make up for its humble anonymity.

By Neha - February 11, 2017

Okinawa Diet: Japan’s Key To The Fountain Of Youth

Stay forever young with this easy-to-follow Japanese diet.

By Neha - February 3, 2017

Winter is Coming

… and for some of us that means persistent sniffles and sore throats. Here’s some common sense on avoiding the cold and flu this season.

By Madhuparna - December 9, 2016

5 Fitness Apps That Work As Your Personal Trainer

Can’t afford to hire a coach? These five fitness apps double up as personal trainers for your workouts at the gym or at home.

By Pallavi Kedia - December 8, 2016

5 Natural Drinks To Help You Detox This Party Season

And they don’t even take five minutes to whip up!

By Neha - December 1, 2016

Go Zen: Simple Ways to Include Meditation in Your Daily Life

Carve out some personal time every day with these three simple tips.

By Neha - November 21, 2016

No Time for the Gym? Turn to These Online Fitness Gurus

Always thought you needed a fancy gym membership to get in shape? Wrong! All you need is YouTube and these fabulous fitness channels.

By Neha - November 16, 2016

Are Fitness Bands Actually Worth Your Money?

Or are you better off eating clean, exercising regularly, and doing other such plebeian things? We’ve got the pros and cons for you.

By Priyanka Singh - November 9, 2016

Fun Fitness Alternatives For Folks Who Hate The Gym

Tired of being a mule in the gym? Here are some brilliant alternatives to stay fit in Mumbai.

By Rameez Shaikh - November 1, 2016

All You Need to Know About Cooking With Cold-Pressed Oil

Nutrition experts all over the world are recommending cold-pressed oil for healthier, tastier meals. We take a closer look.

By Priyanka Singh - October 31, 2016