With pro tips from a seasoned marathoner
Here’s all the fitspiration you need
Yoga is a billion-dollar industry and everyone wants a piece of the pie
International Yoga Day: Here’s where you can build the foundation for a healthy life
Who’s up for an acrobatic asana?
The pro dancer talks about her fusion dance form, Bhangra Funk
Nutritious nibbles, home-delivered. Drop the excuses.
These race routes will take your breath away.
A personal challenge turned into a personal struggle pretty quickly till I found a sweet little hack.
Don’t just wake up and take off. Running is a process.
Caution: Fancy studios kill the back. Here’s what you should know before jumping on the yoga wagon.
Thinking of finally getting your butt into the gym? Consider this your statutory warning
There’s possibly no better way to get in on the globally-revered stressbuster than in one of these stunning and tranquil yoga retreats across the country